Soya semolina with pear compote

GET
1 cup wholemeal semolina
1 litre non genetically modified soya milk
1 tbsp agave syrup

6 organic brown pears
1 cup water
1 tbsp honey

DO
Bring the soya milk to boiling point in a saucepan. Slowly sprinkle the semolina onto the surface while stirring over a low flame. Stir until it thickens. Continue stirring and cooking for about 15 minutes, adding more liquid to prevent it becoming too thick. Add agave syrup. Pour into a bowl and cover. Cool.

In between stirring, peel the pears and core them. Cut small pieces into a saucepan. Pour boiling water over the peeled pears, cover and boil again. Remove from the heat. After 5 minutes stir in the honey. Cool in a bowl.
Serve together.
Image: Meyers Encyclopedia, Peartree 1905, via Zeno

Sydney Restaurants And Risky Behaviour

A Sydney fish market stored its crabs in a toilet cubicle...SMH

We have pointed out the risky nature of eating at restaurants and suggested improvements.
A coackroach in a meal in one of Manly's 'better restaurants' put an abrupt end to 'eating out'. These unsanitary and unprofessional practices are not the exception in Sydney.

"The past 12 months has seen a number of disturbing breaches on the name and shame list, including cockroaches, rats, a band-aid, a cigarette butt and now this case." SMH "The Food Authority... has issued 1,000 fines the past 12 months against 594 businesses." ABC.
A small fine and it is back to 'business as usual'.

Food Authority NSW

Fruit & Vegetables and Persistent Organic Pollutants in Australia

Eat only organic fruit and vegetables

"The Stockholm Convention on Persistent Organic Pollutants is an international environmental treaty that aims to eliminate or restrict the production and use of persistent organic pollutants (POPs) ." Wikipedia

In Geneva 150 governments have met to advance global efforts to rid the world of some of the most hazardous chemicals produced by humankind, such as pesticides, flame retardants. The list includes "Alpha hexachlorocyclohexane; Beta hexachlorocyclohexane; Hexabromodiphenyl ether and heptabromodiphenyl ether; Tetrabromodiphenyl ether and pentabromodiphenyl ether; Chlordecone; Hexabromobiphenyl; Lindane; Pentachlorobenzene; Perfluorooctane sulfonic acid, its salts and perfluorooctane sulfonyl fluoride." UNEP

"According to the Australian Pesticides and Veterinary Medicine Authority website, Lindane is still registered for use in Queensland, and is used for the prevention of white grubs and symphylids in pineapples." abc

"Australia refuses to join ban on pesticide". Endosulfan is used "...on a variety of crops, including tomatoes, carrots, beans, sweetcorn, peas, cereals, oilseeds, citrus fruit and cotton.This stance has placed Australia in the minority of major economies still using the pesticide, along with the United States, Brazil and India" SMH

• Stockholm Convention on Persistent Organic Pollutants
• UNEP
• National Toxics Network, very informative
  
• Australian Pesticides and Veterinary Medicine Authority

Update:
Australia might be 'forced' to stop using poisons on food."Endosulfan has been linked to breast cancer, immunosuppression and birth defects, and was recently implicated in the discovery of millions of two-headed fish larvae in a Noosa River hatchery...It is still permitted for use on a wide range of citrus fruit, vegetables and cereals, despite a global trend of banning endosulfan outright." SMH 251009

Mushrooms - Saffron Milk Cup & Slippery Jack

Found two unusual mushrooms at the Manly Farmers Market. Both seem to be naturalised in Australia, especially in Pinus radiata plantations.

The one on the left is Slippery Jack (Suillus luteus) and the one on the right Saffron Milk Cup (Lactarius deliciosus).

With the Saffron Milk Cup, remove the stems, wash and cut. Fry in olive oil.
Nami-nami has a' Wild Mushroom & Potato Gratin' for their "bountiful" harvest.

The Slippery! Jack: Peel, wash, check for grubs/worms. Be aware that some people are allergic to them or dispute that they are edible at all. Cut and fry in butter if there weren't too many bugs that turned you off.

Slow Coffee

The dictatorship of speed requires ubiquitous instantaneity. The cup of coffee has to be ready in no time in the home, work-space or 'on the run'. Machines sell this handy illusion. By now there must be mountains of junkspace from electric coffee machines consisting mainly of plastics.
Ever larger machines developed for the service industry and the home market. The person handling and maintaining the automat became the barista. The problem with all machines of production is that they are supposed to 'make money' and some coffee on the side and not be a cost-factor. Unserviced machines, temps instead of an trained barista, chemical residues or rancid milk make for an awful cup. The grinding and treatment of the oily coffee beans, as well as the daily clean also contribute the the aroma of the "beans". Power uncertainty and the need for an array of (cleaning) products put the user in a position of dependence. It is also a good idea to refrain from all plastic parts in any coffee equipment or beverage cups.

If one has time to drink - then one probably has the time to let it drip through. So I propose that a porcelain filter with unbleached filter papers is the most mobile, space-saving and sustainable method. Simply use your hands to pour the boiling water slowly on the gound coffee to release the flavour. A preheated coffee pot helps. Rewash porcelain filter and feed paper filter and coffee ground to the worms in the compost. They love speed and a junk-free world.

On roasting & different methods to make coffee

Image: Hans Baluschek, 1895, Kaffeklatsch, via Zeno

see
How coffee could help against neurodegenerative diseases in a world of ubiquitous pesticides

Reassortment in Meat Biomass

More on the mashup:

• "An unusually mongrelised mix of genetic sequences from North American pigs, Eurasian pigs, birds and humans." or
• "The Mexican swine flu, a genetic chimera probably conceived in the faecal mire of an industrial pigsty, suddenly threatens to give the whole world a fever." Mike Davis, Guardian or
• "The people making these statements know perfectly well that the Mexican flu virus is the very recent descendant of one of the triple reassortants that have been circulating in the U.S. for a decade. " or
  
• watch it all on the M e a t r i x

Flu image of Wordle is licensed under CC

Beetroots with Red Rice and Pine Nuts

GET
500 g Beetroot
250 g Thai Red Jasmine Rice/or Camargue red rice
1 cup of Pine nuts/ Macademia

Dressing:
Some Olive oil
Some Mirin/Lemon juice

Garnish:
Greens leaves of (rucola, parsely etc)
Optional:
Yogurt with garlic

DO
Steam rice. Cook beets and peel. Prepare a dressing from the olive oil and mirin. Pour 1/3 over the cooked rice and the rest over the warm, peeled and cubed beets. Roast the nuts. Arrange green leaves on a platter. Place rice in the middle and the beet cubes in a ring around it. Sprinkle the warm nuts on the rice. Serve hot or cold. Yogurt with or without garlic could be served with it. Feta also fits well.

Image: Beuckelaer, Joachim, 1564, Detail of Market Woman with Fruit, Vegetables and Poultry via Zeno

Macadamia bush cookies

Quantities of ingredients are very flexible with this recipe. The main thing is to get the texture right by balancing other ingredients with the right amount of flour. Increase the quantity of nuts and decrease the amount of flour as required. Who has scales in the bush anyway?

Get
250g unsalted butter
4-5 tbsp bush honey
250g macadamia nuts, finely grated by hand
about 500g wholemeal spelt flour
Do
Beat soft butter with honey. Use more honey if you like.
Mix in grated macadamia nuts.
Add flour gradually while beating until the mixture is not sticky. Knead with hands to get the pastry to a non-stick consistency.
Cool
Roll out on a floured linen tea towel into a flat rectangular shape. Cut out rectangular biscuits with a knife and decorate each biscuit with the knife tip in the shape of a star. Place them on a buttered tray.
Bake at 180° on the second oven shelf for about 12 minutes (depending on the size and thickness of the biscuits). Biscuits should be cooked through but light in colour.
Cool. Store in a tin.
Image: Cézanne, Paul, Detail of The Sideboard, 1873–1877 via Zeno

Guava Compote - The Dorrigo Way

Guava or Feijoa (Psidium) are, like other good foods, cultivated in the neotropic ecozone. Here, on the feet of Dorrigo National Park they are allowed to go 'feral' like so many other flora and fauna.

Collecting the ripe fruit, they exude a strong fragrance filling rooms for hours.

Compote
The scooped out fruit-pulp can be cooked with a bit of water. If you do not like the large seeds, strain them. This is best done (Ad alarm!) with a chinois strainer and the matching beechwood conical pestle. Add a dash of honey and cool. Local wild-foods connoisseurs, who inspired this method of preparation, use the skins and seeds as well to prepare the compote. Serve with yogurt.

Others use the fruit to bake a 'Guava and macadamia torte' or use them for dressing.

Davidson's plum sauce

get
1 kg Davidson's plums, images of the Australian rainforest tree
1kg organic raw sugar
1 cup water

do
Place the plums with the water in a large pot. Boil. Allow to cook for 15 minutes until the plums break down.
Press the plum mass through a fine sieve to remove the seeds, so that a smooth sour liquid is formed. Return it to the stove and reheat.
Add the sugar and allow to simmer for 10 minutes until the sugar is dissolved, stirring occasionally.
Use less or more sugar according to your preference (see tip below).
Bottle it up in jars or bottles and store in the fridge.
Serve cold with yoghurt or ice cream on a hot day.

tip
Because Davidson's plums are extremely sour - too sour to even try to eat raw - they need a lot of sugar. It is always good to reduce sugar wherever possible, but in this recipe quite a lot is used. You can try to cut it back, but test the sauce while preparing it otherwise it may be too sour for you or your friends to eat.

The plums can be frozen for several months before using them in this way. It also is very delicious with ice cream or yogurt.

See also
Davidson's Plums with Cashew Cream

Image 1. Plum sauce 2. Biscuits with Davidson's jam/sauce, Davidson's plum and leaf

Macadamia Honey Biscuits

get
250g organic unsalted butter
170g organic honey (bush honey)
2 tsp ground cinnamon
2/3 nutmeg, grated
250g organic chopped macadamia nuts
600g organic spelt flour


do
Beat butter and honey smooth with a wooden spoon.
Add cinnamon and nutmeg. Beat.
Mix in nuts.
Mix in 550g flour and knead into a dry dough. Add more flour if sticky. Cool for 15+ minutes.
Preheat oven to 190°c.

Sprinkle a little of the remaining flour on a tea towel (linen). Roll our half of the pastry quite thin. This will further crush some of the nuts. Turn the pastry once or twice so it does not stick to the cloth.
Stamp out biscuits. Press down hard to cut through any large pieces of nut.
Butter a baking tray.
Place the biscuits on it and bake in the oven for 13 minutes on the second shelf from the bottom.
Repeat until all the dough is used up.
Store in a tin.
Image: Franz Marc, Wheat, 1907 via Zeno

Greek Vegetable Casserole with Feta

Get
4 - 5 large waxy peeled potatoes
1 - 2 large aubergines
5 - 6 zucchinis
2 - 3 large carrots
1 - 2 large onions
10 tomatoes
6 - 10 cloves of garlic
2 bay leaves
Some peppercorns & marjoram, fresh parsley
Olive oil

200 g Goats milk feta (for 2 people)
Flour & Olive oil

Brown rice (optional)



Do
Fry onion in olive oil, add chopped carrots, then add chopped potato chunks.
Skin tomatoes and roll aubergine pieces in salt, let them drain.
Cut zucchinis & garlic and set aside.
After 15 min. of soaking, wash aubergine and drain well.
Cut skinned tomatoes small. Add aubergine and tomatoes to the pot.
All vegies should be well covered, if not, add a little vegetable stock or boiling water.
Add herbs and pepper, simmer till the potatoes are tender.
Then add the zucchini for a short time.
Sprinkle with fresh chopped parsley

Cut the FETA into 4 wedges
Roll in flower & put on a greased baking dish
Cook in the oven till golden (for 20 min at approx. 200 degrees, second shelf from the bottom)

Can be served with steamed brown rice, but if a lot of potatoes are included, rice is not necessary.
Image 2: Renoir, Pierre-Auguste, 1881, via Zeno

Nut ring with currants. (Sand cake)

Get
200g blanched almonds
100g currants
100g macadamia nuts
250g butter
4 heaped tbsp honey
8 eggs
350g wholemeal organic spelt flour
1 tbsp pear schnapps
butter paper

Do
Preheat the oven to 190°C.
Grind 150g almonds with a hand mill. Wash and dry currants and roll them in a little flour to keep them separate. Chop the remaining almonds and the macadamias.
Separate the eggs. Beat the whites stiff. Add 1 tbsp honey and beat again until very stiff. Set aside.
Beat the butter smooth. Add the remaining honey and beat together. Add egg yolks one at a time and beat well each time. Beat until smooth.
Add a little flour to the egg yolk mixture and mix it in. Add alternately flour and almond meal beating each time. When the mixture becomes too thick, add some of the beaten egg white alternately with the flour and almond meal.
Lightly mix under the egg white foam and the remaining flour and almond meal. Lift under the chopped nuts and the currants. Lightly mix under the schnapps.
Butter a 28cm baking ring form and powder the surface with a little flour.
Add the mixture evenly and press down lightly. Flatten the surface.
Bake in the oven on the second shelf from the bottom for 40 minutes. Then cover the cake with a piece of greaseproof paper and turn off the oven. Leave the cake in the closed hot oven for a further 20 minutes.
Remove from the form and cool.

Tip
An alternative to schnapps is rum, e.g. Bundaberg rum.
Image 2: Part of Vallotton, Felix, via Zeno

Macadamia Falafel

get
200g Macadamia nuts
4 tbsp hulled tahini
1 small onion
several tips of fresh thyme and lemon thyme
4 tbsp erganic wholemeal spelt flour
water

do
Grate the macadamia nuts with a hand grinder into a large bowl. Chop the onion finely and add it. Chop and add the thyme. Add the tahini and mix thoroughly into a thick mass. Press it down firmly with a spoon.
Place the flour on a large plate.
Pour some water into an open bowl.
Use 2 tablespoons or one spoon and 1 clean hand to make the falafels. Wet your hands in the water. Wet the spoon(s). Scoop out one spoonful of the mixture and flatten it with your wet hand or the other wet spoon. Remove from the spoons. It comes off easily because the spoons are wet. Roll the falafel in the flour and leave it on the flour. Repeat with all the mixture wetting the spoon(s) and/or hand each time. Add more flour if necessary. Roll from time to time in the flour.
Fry the falafels in olive oil on a low flame until golden (light brown).
Serve with hummus and tabbouleh

Tip
Some cultures find it unacceptable to use the hands directly with food preparation, others find it essential, albeit if they are clean. In Germany, it is widely held that a lettuce cannot be cut with a knife but must be torn with hands. Some research shows that a cut lettuce releases bitter substances. Knigge asserts (German) that a lettuce should never be cut with a knife.
Image: Ambrosius Bosschaert, Still life, Fruit and Grasshopper, approx. 1635–1640