Siverbeet with feta and pine nuts

get
1 large bunch of silverbeet (chard, perpetual spinach)
1 large red onion
4 tbsp olive oil
goats milk feta
1 cup of pine nuts
All organic

do
Heat olive oil in a large lidded pan.
Peel and chop the onion. Fry in the oil for 10 minutes.
Meanwhile clean the silver beet and dry it. Separate main stems from green leaves.(The stems can be white, red or yellow). Chop the stems and mix into the onion. Fry for a further 5 minutes. Shred the leaves and add to the pot. Simmer with the lid on for another 10 to 15 minutes. The silverbeet should be soft and wilted and change to a dark green colour. Any liquid should have disappeared.

Roast pine nuts in a dry pan.

Serve with feta cubes and sprinkle with pine nuts.

When purchasing vegetables tied with rubber bands, take care of them as the plastic debris is often mistaken for earthworms by storks (pdf), ibises, spoonbills and other birds.

Bread - Storage - with Linen and Cinnamon

Organic bread is best bought daily from a place that stores it in an airy, dry place on untreated wood. It can be tossed directly into a washable cloth bag (no packaging necessary), thrown into the bike or backpack. In the household it is best to place it in a washable pure-linen bag. In summer it is slightly moistened and then it is placed tied up into a large pot. Quality bread stays fresh that way for a long time.

In the fast-life, industrial bread has to travel long carbon-belching distances. Freed out of its plastic bag, it is quickly befallen by black bread mold. A new paper has been developed that is coated in cinnamon essential oil and solid wax paraffin which it is said should enhance anti fungal activity.
Maybe, one could add a cinnamon stick to one's bread bag/container?

Update
Cinnamon (Cinnamomum cassia ) May Prevent Common Types Of Foodborne Illnesses, 0714