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| Bunya Smoothie and Atherton nuts |
It is bunya and Atherton nut time again. We now use a cold press juicer and smoothie maker.
The smoothie
GET
2 cup of milk (cow or vegan)
2 bananas
1 avocado
5 cooked bunya 'nuts'
3 tbsp. cacao powder
A pinch of cinnamon/ vanilla (optional)
DO
Peel the fruit. Cut into small pieces that will fit into your machine. Mix the cacao powder with milk and stir. Close the chute off. Add half of the liquid into the machine, then add half of the banana and let the machine run for a while. Add the rest of fruit pieces and milk and open the chute. Close it again then add the bunya nuts and the optional cinnamon/ vanilla. Let it run for a while, then open the chute and refrigerate for 25 min. Serve cold.
Coffee enthusiasts could of course replace the milk with strong coffee instead.
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| The Atherton nuts are visible if you click the picture |
The cake
The delicious Atherton nut and fruit cake was prepared and baked by the North Bank Institute. There are many cake recipes here that could be utilised for an abundance of endemic nuts.
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